Basics
Here are the building blocks of PsychoZen: What makes us happy (attention!), how to practice it, how we change, and two key techniques--bridges and working zones.
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Happiness is Attention |
We may not want to believe it but happiness is entirely available, no matter what. Attention itself makes us happy, not its object. Says Spinoza, "When the mind...Read More |
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Donkey Bridges |
Let go…..Cleopatra.. said my dance teacher in response to my failure to connect a phrase. Say what?! said I, stalling for time. It's a Donkey...Read More |
| ~no image~ | Your Working Zone |
I'm calling It the Working Zone, because of the clarity of its counterpoint--not working. As in: this is not working! Because you know when it...Read More |
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How to Meditate |
First off, what is it? I can't tell you how many times I've heard: I can't meditate. Right away that tells me that there's some ideal people think they are not reaching....Read More |
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The Change Steps |
For real and lasting change, you'll need DIPS: Determination, Intention, Practice, and Support. |
